People often seek therapy to help navigate through personal issues, past trauma, or grief and loss. Others may have noticed patterns in their behavior that have become a hinderance to living the healthy life they desire. We provide effective and helpful tools to overcome these pain points. Most importantly, we want you to live in the freedom and wellness we know you are capable of. We would love to meet you and create a personalized plan for you to find the healing or change you desire.

Family relationships can be messy and often painful, but it is worth the hard work to have healthy relationships. Our goal is to help you identify the negative cycles you may find your family operating in and practice new habits. We will work on communication and overcoming the barriers you find between you and the people you love the most.

These years are formational and come with a variety of stressors as you navigate developmental changes. We create a judgement-free space to work through the challenges you are experiencing. We can work through a variety of concerns such as school transitions, socialization, and emotional regulation. Our goal is to help your child or youth navigate these difficult times with healthy coping skills.

Lifespan Integration is a body-based therapy that helps provide healing without re-traumatizing you in the process. It helps heal fragmented memories and free your body from unwanted responses triggered by past traumatic experiences. Clients who have completed Lifespan Integration therapy report that they feel better about life, are more self-accepting, and are better able to enjoy their intimate relationships.

We believe in the beauty of relationship. We are also aware that sometimes this journey can be very difficult and we are here to help you walk through any hardship you are encountering. We each bring different strengths and weaknesses into our relationships. We can help you learn what these are, strengthen your communication skills, and help you learn patterns of repair in a judgment free environment.

We provide remote Telehealth appointments upon request. Telehealth is a secure, HIPPA compliant video session that allows you to meet with us wherever you are. Telehealth can be convenient for those who travel often or have full schedules.